East Coast Conditioning

Personal Training

Strength & Conditioning Programs 

Group Conditioning Classes

 Personal Training     

Success is personal! Accelerate results with custom programming, utmost discretion & exclusivity. Have ECC's fitness playground all to yourself every session for  full availability of equipment in a private environment.   

 

8 Sessions  $349.99 + HST | 12 Sessions $499.99 + HST

Semi - Private Personal Training Rates:

    8 Sessions  $459.99+HST | 12 Sessions $649.99+HST

 Train to Perform (led by Jon)   

Train to Perform for life & sport in an all encompassing, developmental athletic program designed to build strength, balance, & mobility by introducing Members to a diversity of functional training methods. 

 

  • A well rounded fitness program for everyBODY, working with varying levels of resistance in a unique structure of strength & movement patterns to improve mind-muscle connection. 

  • Small group setting capped at 10-12 people to give consistent semi-private attention, & optimal form mechanics to engage Members in an intelligent approach to fitness. 

  • FIXED program option - Drop In's are not accepted. ECC Class pass are accepted on a first come first served basis. Train to Perform full-time members are given first priority. 

 

      Class Schedule Options: 

                                      Monday   Wednesday   Friday  |  7:00AM  |  $139.99+HST / 4 weeks

 

        Tuesday Thursday    5:30PM  |  $99.99+HST / 4 weeks

                                                                                

         Tuesday Thursday    6:45PM  |  $99.99+HST / 4 weeks

Paul Fifield brings his signature coaching style to ECC in a program designed to develop more power and increase athleticism with quality workouts, and unmatched support! 

Implementing scalable exercises for working with a diversity of backgrounds and fitness levels, Strength Builder combines active conditioning for improved endurance with active strength to build muscle and boost your metabolism!

  • Small group setting capped at 10-12 people to give consistent semi-private attention, & optimal form mechanics to engage Members in an intelligent approach to fitness. 

  • FIXED program option - Drop In's are not accepted. ECC Class pass are accepted on a first come first served basis. Strength Builder full-time members are given first priority. 

 

                                                   Monday Wednesday   7:30PM   |  $99.99+HST / 4 weeks                                                 

                                   

                                                                                                                                                                                                      

 Strength Builder (led by Paul)

 9AM MAYHEM (led by Jon)  

Add some MAYHEM to your Monday, Wednesday, and Friday mornings in a full body workout that improves mobility AND increases strength! 

 

Monday Wednesday Friday 9:00AM  |  ECC Class Pass Access  |  Drop In's $10  

 10 Class Pass $104.99 + HST  | Monthly UNLIMITED Class Pass $99.99 + HST 

* ALL Drop In Fees are CASH ONLY please.

 

* Class Passes Include Access To Circuit Driven, Supper Circuit, Sundown Circuit, Saturday Circuits & East Coast Flow 

* 10 Class Passes Expire 90 Days From Date of Purchase With No Account Activity

 Circuit Driven (led by Jon)  

Fire up your lunch every weekday with a 45 minute full body workout that's different every class! 

 

Monday - Friday 12:15PM  |  ECC Class Pass Access  |  Drop In's $10  

 10 Class Pass $104.99 + HST  | Monthly UNLIMITED Class Pass $99.99 + HST 

* ALL Drop In Fees are CASH ONLY please.

 

* Class Passes Include Access To 9AM Mayhem, Supper Circuit, Sundown Circuit, Saturday Circuits & East Coast Flow 

* 10 Class Passes Expire 90 Days From Date of Purchase With No Account Activity

 Supper Circuit (led by Jon)

Go #EAST after the workday and MOVE in 45 minutes of creative, full body conditioning! 

 

Monday Wednesday Friday 5:30PM  |  ECC Class Pass Access  |  Drop In's $10  

 10 Class Pass $104.99 + HST  | Monthly UNLIMITED Class Pass $99.99 + HST 

 * ALL Drop In Fees are CASH ONLY please.

 

* Class Passes Include Access To 9AM Mayhem, Circuit Driven, Sundown Circuit, Saturday Circuits & East Coast Flow 

* 10 Class Passes Expire 90 Days From Date of Purchase With No Account Activity

 

 Sundown STRENGTH Circuit (led by Jon & Paul)

Good news for the night owls! Have your CONDITIONING a little later to finish the day #STRONG

in a circuit with more of a strength focus!!

 

Tuesday Thursday 8:00PM  |  Monday Wednesday 8:30PM

ECC Class Pass Access  |  Drop In's $10  

 10 Class Pass $104.99 + HST  | Monthly UNLIMITED Class Pass $99.99 + HST 

 * ALL Drop In Fees are CASH ONLY please.

 

* Class Passes Include Access To 9AM Mayhem Circuit Driven, Supper Circuit, Saturday Circuits & East Coast Flow 

* 10 Class Passes Expire 90 Days From Date of Purchase With No Account Activity

 

 Saturday Circuits (led by Paul)

Shine and RISE every Saturday morning, and have your coffee with some full body conditioning!

 

Saturdays 9:00AM & 10:00AM  |  ECC Class Pass Access  |  Drop In's $10  

 10 Class Pass $104.99 + HST  | Monthly UNLIMITED Class Pass $99.99 + HST 

* ALL Drop In Fees are CASH ONLY please.

 

* Class Passes Include Access To 9AM Mayhem, Circuit Driven, Sundown Circuit, Supper Circuit & East Coast Flow 

* 10 Class Passes Expire 90 Days From Date of Purchase With No Account Activity

 East Coast FLOW (led by Jon)  

Foam rolling is one of the most effective techniques for physique building, recovery, and injury prevention, but SO many don't do it enough, or don't know how to release trigger points. In a Pop Up Class every month, we're turning the music down, and letting it FLOW in 90 minutes of guided self myofascial release, dynamic stretching, and trigger point therapy!

This class is open to everyBODY, not exclusive to ECC Members.

We can provide rollers for up to 12 people, but can accommodate as many as 25, so please BYOFR if possible.   

Keep an eye on our Facebook, Twitter, & Instagram Platforms for Pop Up Class Announcements!

 

ECC Class Pass Access  |  Drop In's $15  

 10 Class Pass $104.99 + HST  | Monthly UNLIMITED Class Pass $99.99 + HST  

* ALL Drop In Fees are CASH ONLY please.

* Class Passes Include Access To 9AM Mayhem, Circuit Driven, Sundown Circuit, Supper Circuit & Saturday Circuits

* 10 Class Passes Expire 90 Days From Date of Purchase With No Account Activity

 

Monthly UNLIMITED Class Pass

When you sign up for our Monthly Unlimited Class Pass, you receive access to every single class available! Enjoy the flexibility of attending classes that best suit your fitness level, lifestyle, and busy schedule! 

 

Monthly UNLIMITED Class Pass $99.99 + HST  

* Class Passes Include Access To 9AM Mayhem, Circuit Driven, Sundown Circuit, Supper Circuit, & Saturday Circuits

* Includes access to Train to Perform and Strength Builder, but first priority is given to full-time class members. Any remaining spaces for these classes are available for Unlimited Class Pass members on a first come, first served basis.  

 

ECC REGISTERED PROGRAM PACKAGE OPTION

Move MORE! Want the structure of a progressive program AND the convenience of Flexible access to over 10 different innovative conditioning classes every week to reach YOUR goals on YOUR schedule?

Get the MOST access to the EAST with an ECC Package! 

* Available to registered members of Train to Perform and Strength Builder. 

Class Passes Include Access To 9AM Mayhem, Circuit Driven, Supper Circuit, Sundown Circuit, Saturday Circuits & ECC FLOW 

 

Fixed Program 2/3 Classes Weekly  + UNLIMITED Monthly Class Pass        $139.99+HST / 4 weeks

 

To Register For Programs, Purchase Class Passes, Personal Training Packages & Book Your Attendance Easily Online, Please Download The Glofox App

  • You can access Glofox on your mobile phone (IOS and Android) via the App Store, and you can access it on your desktop by clicking any 1 of the grey 'Click HERE to Register or Book' buttons above, or via the 'Glofox Web Portal' link in the menu at the top of the page.

  • It is FREE to download (link above), and enter 'East Coast Conditioning' as the club name it will prompt you for after download. As long as you don't log out, the App will be set to ECC automatically when you open the App.  

  • You are required to sign up with an email and password in order to use the App to register, purchase, or book services at East Coast Conditioning. 

  • PLEASE NOTE THAT ALL PRICES CITED ON THE APP ARE INCLUSIVE OF HST!

  • Take some time to explore the App and learn how to navigate the registration and booking options. If you have any trouble or can't seem to find an option you are looking for, connect with us via the information below and we'll troubleshoot together!

  • Booking is now required for ALL classes and sessions at ECC. THANK YOU for using and exploring Glofox! It allows us to measure different operational metrics and track attendance appropriately to deliver a better, more client-focused experience. 

Questions? Connect with us!  train@eastcoastconditioning.ca |709.699.9376

OPENING HOURS

 

Monday-Friday 6:00am - 10:00pm

Saturday 8:00am - 1:00pm (Open For Events & Workshops)

Sunday Open For Events & Workshops

 

East Coast Conditioning 

3 Moffatt Road, Mount Pearl, NL

train@eastcoastconditioning.ca

709.699.9376

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