Corporate Services | Workshops & Events

Community | Specialized Athletic Training

Corporate Services

Employee Wellness translates into increased workplace productivity, enthusiasm, and less absenteeism. East Coast Conditioning can provide a variety of exclusive corporate services, both in our contemporary facility, and on site at your business or organization for an engaging and proactive teambuilding activity:

 

  • On or Offsite Corporate Wellness Lunch & Learn Presentations         

  • Employee Wellness Programs

  • Private Corporate Group Classes

 

Connect Directly For More Information: train@eastcoastconditioning.ca | 709.699.9376

Workshops & Events

Skills Workshops are a unique opportunity to work on more dynamic, advanced & refined skills in a unique setting outside of a structured class or open box gym setting. Skills Workshops are typically 90 minute timeblocks on Saturday or Sunday afternoons on a monthly basis, and are also open to the general public to experience the #EAST outside of a Membership:

 

  • Horizontal & Vertical Climbing  

  • Advanced Bodyweight Mechanics                         

  • Handstands & Forearms Stands

  • Rope Climbing                                                         

  • Plyometrics                                                            

  • Calistenics

  • Balance & Agility    

  • Mobility                                                

  • Full Indoor & Outdoor Obstacle Course

 

East Coast Conditioning organizes several different events and presentations throughout the year, including Nutrition Seminars, Sport Specific Workshops, Guest Athlete Clinics, and MORE! Follow us on Facebook & Twitter for all of the latest announcements about upcoming Skills Workshops and great events like:

 

  • Olympic Lifting Seminars

  • Nutrition Presentations & Healthy Cooking Workshops

  • Open House Socials

  • Free Seasonal Outdoor Running Group 

East Coast Conditioning also proudly hosts to Private Workshops for a fun and unique lesson in movement! A great idea for Competitive & Recreational Sports Teams, Youth and Community Groups, and School Groups. Special rates are available, and all Private Workshops include bottled water, healthy allergy-free snacks, and complete set up and clean up. Please connect with us directly for more information, and to help plan a fun and unique activity for your Group or Organization: train@eastcoastconditioning.ca | 709.699.9376

 

East Coast Community

Community MATTERS on the East Coast! ECC has a strong connection to Community, and we're proud to support organizations and events that emphasize wellness, leverage local athletes, and have a lasting positive impact on residents:

 

  • The Tely 10 Road Race

  • The Juggernaut Challenge

  • Young Adult Cancer Canada

  • The Heart and Stroke Foundation of Newfoundland and Labrador

  • Chron's and Collitis NL

  • The Newfoundland & Labrador Body Building Association (NLABBA)

  • The Food Sharing Association Newfoundland & Labrador

  • The Mount Pearl Marlins

  • Special Olympics Newfoundland & Labrador

  • The Law Enforcement Torch Run

  • Kids Help Phone Walk So Kids Can Talk

Want the East Coast to get involved or host to YOUR community event?
Connect Directly For More Information: train@eastcoastconditioning.ca | 709.699.9376

Specialized Athletic Training

Leverage performance as an individual athlete, reinforce connections an entire team, or improve your conditioning for a fitness evaluation in exclusive timeblocks available for Specialized Sport-Specific Training and Programming, and Injury Rehab Training. 

East Coast Conditioning works with competitive, recreational, and every-day athletes with to:

  • enhance sport performance individually, or as a team

  • injury recovery and restoring quality of movement

  • full physical preparation for RCMP PARE testing, firefighter physical fitness evaluations, COPAT, and other physical fitness testing relating to employment assessments

 

Connect Directly For More Information: train@eastcoastconditioning.ca | 709.699.9376

 

 

 

 

 

OPENING HOURS

 

Monday-Friday 6:00am - 10:00pm

Saturday 8:00am - 1:00pm (Open For Events & Workshops)

Sunday Open For Events & Workshops

 

East Coast Conditioning 

3 Moffatt Road, Mount Pearl, NL

train@eastcoastconditioning.ca

709.699.9376

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